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☆ Insider Today: Skip the supplements
▼ + stars: | 2024-04-20 | by ( Joi-Marie Mckenzie | ) www.businessinsider.com time to read: +5 min

Sign up to get the inside scoop on today’s biggest stories in markets, tech, and business — delivered daily. The singer's rollout strategy for "The Tortured Poets Department" — releasing zero singles and barely promoting — is a true power move. Bernadette RankinThis week's dispatchGet into destination dupesAre you sick of high prices to travel to your favorite destination across the pond? AdvertisementAccording to Expedia, one of the biggest trends of 2024 is destination dupes — places where you can travel for way less. More of this week's top reads:The Insider Today team: Joi-Marie McKenzie, editor-in-chief, in New York.

Persons: —, Taylor, Bernadette Rankin, Expedia, That's, Graham Denholm, Chelsea Jia Feng, Taylor Swift, Amy Sussman, WireImage, Alex Garland, Garland, Michael Pollan, Tabitha Soren, subjug, Tyler Le, Broccoli, Carl Juste, Rebecca Zisser, Birkin, Robert Durst, Riley Keough, Lily Gladstone fictionalizes, Joi, Marie McKenzie, Jordan Parker Erb, Dan DeFrancesco, Lisa Ryan Organizations: Service, Department, Business, Boeing, Danish, Mount, Rights Management, Chelsea, Poets Department, Defense, Food, Miami Herald, Tribune, Getty, Augusta National Golf, Hulu Locations: California, Copenhagen, Netherlands, Mount Vernon , Washington, Paris, New York City, New York

☆ A popular YouTuber's negative video of Humane's AI Pin raises questions about critical reviews in the age of innovation
▼ + stars: | 2024-04-16 | by ( Dan Defrancesco | ) www.businessinsider.com time to read: +7 min

In today's big story, we're looking at a critical tech review that caused a bit of a stir on social media . AdvertisementIn a 25-minute video , Brownlee details all the issues he encountered using the AI device. Earlier this year, a negative video of Fisker's Ocean SUV by Brownlee also made waves on social media . Mario Tama/Getty Images; Chelsea Jia Feng/BICritical reviews in the age of innovation raise some interesting questions. Last week's drop among tech stocks shouldn't scare away investors , according to Wedbush.

Persons: —, Michael Pollan, Roy Rochlin, Marques Brownlee, Brownlee, X, Mario Tama, Chelsea Jia Feng, It's, Insider's Peter Kafka, Peter, Katie Notopolous, Goldman, David Solomon, Kevin Winter, Eric Newcomer, Rebecca Zisser, Caitlin Clark, Morgan Stanley, Dan DeFrancesco, Jordan Parker Erb, Hallam Bullock, George Glover Organizations: Business, Service, YouTube, Apple, Apple Vision, Humane, America, JPMorgan, National Bureau, Statistics, Amazon Prime, Street Journal, Justice Department, Ticketmaster, United Airlines, Bank of America, The Locations: San Francisco, New York, Tokyo, London, Dublin

☆ 2 foods Michael Pollan always buys organic to reduce his exposure to harmful chemicals
▼ + stars: | 2024-04-15 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +1 min

Michael Pollan has been investigating how US farmers grow plants and raise livestock for 17 years. When he shops for wheat, bread, and strawberries, he tries to find organic versions. AdvertisementWhen Michael Pollan is shopping for his family, he tries to buy organic food. Organic farming techniques generally also lead to lower yields, meaning farms produce less food, and it's more expensive to buy. This story is available exclusively to Business Insider subscribers.

Persons: Michael Pollan, he's, —, that's Organizations: Service, Business

☆ Michael Pollan's deliciously simple meal plan to avoid ultra-processed foods — and where it falls short
▼ + stars: | 2024-04-13 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +6 min

"We all make compromises," Pollan told Business Insider ahead of the release of his latest documentary, Food, Inc. 2, out April 12. "We do the best we can, and people pick out the issues they want to deal with, and can deal with." AdvertisementAt home, Pollan tries his best to avoid eating industrial meat, eggs, or any other product from big factory farms. They keep a stash of well-sharpened knives, ready to chop and cook a rainbow of veggies for dinner most nights. The reality is that Pollan does participate in America's industrialized food system.

Persons: Michael Pollan, it's, Pollan, I'd, He's, Joey Hadden, Jon Tester, he's Organizations: New York Times, Food, Inc, Business, Amazon, Taco Bell, Democratic, Food Inc Locations: Alaska, yuba, Moroccan, Berkeley , California, Waterloo , Iowa, Florida, Washington, Montana

☆ Michael Pollan says broccoli is better than any supplement — here's why
▼ + stars: | 2024-04-12 | by ( Hilary Brueck | ) www.businessinsider.com time to read: +4 min

Read previewIt's no secret that Michael Pollan loves plants. The author of "The Omnivore's Dilemma" and "In Defense of Food" knows that vegetables aren't just great diet staples. "It's much better to get your vitamins from food," Pollan told Business Insider, ahead of the release of his latest food system documentary, Food, Inc. 2 (out Friday, April 12). Advertisement"When they identified this compound," Pollan said, "and then they put it in a supplement, it did not have the same effect." AdvertisementPollan pops one supplement: a multivitaminChris Rogers/Getty ImagesIn addition to his veggie-rich diet, Pollan does take a multivitamin, "but that's it," he said.

Persons: —, Michael Pollan, He's, Pollan, cole, Chris Rogers Organizations: Service, Defense, Business, Food, Inc Locations: Brussels

☆ The one filling snack Michael Pollan swears by to curb his insatiable craving for potato chips
▼ + stars: | 2024-04-11 | by ( Ellyn Lapointe | Hilary Brueck | ) www.businessinsider.com time to read: +4 min

"I have a weakness for potato chips," Pollan told Business Insider, ahead of the release of his latest film. monticelllo/Getty ImagesIt's not just a matter of willpower: Ultra-processed snacks, like potato chips, are designed to make you want to scarf down the whole bag. AdvertisementThe speed at which ultra-processed foods deliver carbs and fats to the body also plays a role in this cycle. Since ultra-processed foods are designed to be quick and easy to consume, people eat more calories as a result. Advertisement"A very good definition of ultra-processed food is it is made from ingredients that no ordinary person keeps in their pantry," Pollan said.

Persons: —, Michael Pollan, Pollan, they'll, he's, Peter Dazeley Organizations: Service, Business, Inc, Omega

☆ The 1 filling snack Michael Pollan swears by to curb his insatiable craving for potato chips
▼ + stars: | 2024-04-11 | by ( Ellyn Lapointe | Hilary Brueck | ) www.businessinsider.com time to read: +4 min

"I have a weakness for potato chips," Pollan told Business Insider, ahead of the release of his latest film. In his new documentary, Food Inc. 2, Pollan explores America's addiction to ultra-processed foods. Ultra-processed snacks, like potato chips, are designed to make you want to scarf down the whole bag. AdvertisementThe speed at which ultra-processed foods deliver carbs and fats to the gut also plays a role in the cycle. Advertisement"A very good definition of ultra-processed food is it is made from ingredients that no ordinary person keeps in their pantry," Pollan said.

Persons: —, Michael Pollan, he's, Pollan, they'll, Peter Dazeley Organizations: Service, Business, Food Inc, Nestle, Coca, Omega

☆ 5 tips to stop weight gain during menopause
▼ + stars: | 2024-03-10 | by ( Andrea Kane | ) edition.cnn.com time to read: +7 min

(CNN) — Menopause and weight gain seem to go hand in hand. But is menopause really to blame for women’s midlife weight gain? Christmas said it’s impossible to talk about weight gain around menopause without talking about the other elephant in the room: aging. Many women gain weight around menopause. And there’s at least one more factor that contributes to weight gain as we age.

Persons: Sanjay Gupta ”, “, I’ve, Monica Christmas, Christmas, Sanjay Gupta, ”, Julia Amaral, …, ’ ”, it’s, Michael Pollan, don’t Organizations: CNN, University of Chicago Medicine, “ Locations: barre

☆ 5 ways to rest your brain
▼ + stars: | 2023-09-22 | by ( Andrea Kane | ) edition.cnn.com time to read: +6 min

Each episode will focus on one of those states – the distracted brain, the frightened brain, the nourished brain, etc. And you’ll feel better the next day because our brain cells are having a chance to rest and regenerate and replenish,” she said. And we think that’s really important because a lower total brain volume is linked to certain diseases, earlier mortality and higher stress levels,” she said. Get some exerciseSleep and napping aren’t the only ways to give your brain a break. “It’s really important, again, to emphasize that these things are really individual, and it depends on the person,” she said.

Persons: Sanjay Gupta, –, “ What’s, Victoria Garfield, Garfield, ”, “, ” Garfield, Michael Pollan Organizations: CNN, Medical Research, Unit, Lifelong Health, Aging, University College London, Sleep Health, “

☆ The many states of the brain: What’s going on inside your head and how to optimize it
▼ + stars: | 2023-09-14 | by ( Dr. Sanjay Gupta | ) edition.cnn.com time to read: +11 min

Honestly, in the beginning, it was to just try to help my own brain; my grandfather had dementia, and that worried me. I’ll also explore what happens to our brain when we express gratitude, swipe on a dating app (over and over again) and eat certain (brain) foods. Our executive function can work really well and can help keep us on track. “There are peaks and valleys of focus throughout the day, and this corresponds with the ebb and flow of our attentional resources,” Mark explained. Also, she said, “if you have some really important task to do, take a really good break before you begin it.

Persons: I’ve, Stephen King, Michael Pollan, I’ll, Gloria Mark, ”, Mark, we’re, ” Mark, Adam Yee, It’s, you’ve, Dr, Sanjay Gupta, “, Andrea Kane Organizations: CNN, University of California, CNN Health Locations: Irvine

☆ Melissa Etheridge’s ‘First Love’ as a Reader Was Poetry
▼ + stars: | 2023-08-31 | by ( ) www.nytimes.com time to read: +1 min

I had watched a movie about Virginia Woolf and her lesbian lover, and I thought, Ooh, I need to read this one. Throughout her entire novel “Written on the Body,” you never know if the main protagonist is a woman or a man. The protagonist of that book has many different kinds of lovers, and it’s just a mind-opening piece of literature. You mention in your memoir that you gave up reading as a child for a time. Then of course I started reading again in my 20s and I was lit on fire by it.

Persons: Michael Pollan, Don Miguel Ruiz, Orlando ”, Virginia Woolf, She’s, Jeanette Winterson, — Organizations: Spirituality, Cannabis, Orlando

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